Major Practice Proficiencies at Clarity
Virtual Therapy (Clarity uses the Zoom platform)
DSM-V Diagnosis & Treatment
DBT Skills Training
Individual therapy is a place where you can focus on yourself and the problems that keep you from feeling at peace with your life. Clarity’s approach in treatment is primarily cognitive-behavioral, interpersonal, and a focus on DBT skills. We believe that a strong client-therapist relationship is essential to creating a space where you can feel confident challenging thoughts and beliefs that keep you stuck. We emphasize the development of skills such as mindfulness, distress tolerance, and emotion regulation. Some of our providers received training in DBT, a powerful intervention for eating disorder treatment. DBT is beneficial for anxiety, trauma, self-harm, stress management, and other emotional struggles. Ultimately, therapy is individualized to meet your specific needs, and geared toward helping you to achieve your desired outcome in a safe and confidential environment.
Family therapy offers a safe space to work on communication and to work together as a family to grow together with whatever challenge is present. In family therapy, the entire family is encouraged to work together to not label or target one person as the "problem" but together to work as a team in identifying and expressing individual and collective needs. The therapist is there to counsel, mediate, and educate while empowering individuals to express thoughts, feelings and talk on agreed upon goals. Family therapy, like individual therapy is individualized to meet your specific needs, and we will work with you to create a safe environment to express yourself to achieve family goals and grow as a whole.
Group therapy is an evidenced based practice that can provide support, education, and skills. Group therapy offers a safe and confidential environment where people can come together with other individuals who are going through something similar to connect. Group therapy can be used to add more support if someone is looking for skills or a safe place to process with like minded individuals, or it can provide additional support to individual and or family work. Two minds are greater then one and three are greater then two. There is power in numbers, and the support that is offered and received in a group setting is powerful and meaningful.
Virtual therapy is a great alternative to individual therapy and a necessity due to COVID-19. In today's fast paced society many people are wanting or needing more support, but struggle to find the time. Virtual therapy is a bridge so that you can receive the quality care you are looking for without having to commute to an office. It is certainly a new way to receive therapy, but many of our clients prefer virtual sessions over in person simply because the quality of the session is no different, but the flexibility is just what they are needing. Clarity uses ZOOM and our therapists have received formal training and have been providing this form of therapy for over a decade.
Reduced Session Rates are being offered by LSW staff