five minutes of clarity

Clarity is releasing a series of five minute videos for clients and the community, focusing on topics and strategies that are relevant to current needs.  The first series will focus on interpersonal skills as we prepare for the holiday season. 

 

Series 1: "Surviving The Holidays"

Video 1: Overview of DBT's Interpersonal Skills

Video 2: DEARM MAN skill

Video 3: GIVE & FAST skills

 


Video 1:  Interpersonal Skills

 

This 5 minute video will highlight skills for getting your needs met this holiday season while maintaining your values and self respect .

Video 2: DEARM MAN skill

 

Rachael Scholl, LCSW is going to review how to get your wants and needs met this holiday season. She will provide a "script" to follow so that you can communicate boundaries or needs effectively.

Video 3: GIVE & FAST skills

 

Our very own Tori Palmer, LMSW is excited to meet with you for 5 minutes to review the GIVE and FAST Skills from DBT.  This is a great tool for keeping relationships even if you are not seeing "eye to eye" while maintaining your self respect.